CARAMEL
It took me a while to realize that I could make my own refined sugar free caramel using honey instead of conventional sugar. In fact, it only takes two ingredients to make it! You can combine it with fruit like apples or bananas, add it to baked apples, or use it for even more indulging treats like homemade chocolate or ice cream.
INGREDIENTS
1 cup honey
1 cup heavy whipping cream or coconut milk (note: if you are still sensitive to lactose, I recommend fermenting the cream, fermented heavy whipping cream).
INSTRUCTIONS
In a medium saucepan, bring honey to a boil, stirring occasionally. Turn down the heat and let cook for about 8 minutes until honey turns a darker amber color. Add the heavy whipping cream or coconut milk and keep boiling on medium heat until the mixture thickens, about 10 to 15 more minutes. Let cool. Keep refrigerated.
Note: make sure to keep an eye on it the whole time. The honey burns easily and can ruin your cooking pot!
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Welcome to CREATING HEALTHY TIMES!
My name is Ulrike. I created this website to share my dietary approach to natural healing and delicious sugar, grain, and lactose-free recipes. I found that, provided with the right nutrition, the body itself is one of the greatest healers.
Find out what I learned on my nine-year journey with the Specific Carbohydrate Diet, and get valuable information about natural healing
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